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Coping with a TBI

Everything changed in a flash while you were out for your daily walk. A driver lost control of his car, jumped the curb and hit you as you walked down the sidewalk. You spent weeks in the hospital recovering from shattered bones. While those will continue to heal over time, there is another long-term injury that you have to deal with. The impact from your heading hitting the concrete caused a traumatic brain injury (TBI).

You are now facing months, if not years, of rehabilitation. Furthermore, you have no idea when you will be able to return to work, if ever. In an instant, you went from a healthy and active 35-year-old to someone that has to learn how to walk all over again. Medical bills are piling up and you have run out of paid sick leave for the year. Now you are wondering how you will handle the mounting expenses while at the same time trying to put your life back together.

Fortunately, as an accident victim, you have rights and options. You should not have to pay the financial costs of another person's reckless and negligent driving. A local California personal injury attorney can help you file a claim so that you get the compensation you deserve.

While you are on the road to recovery, it is important to have coping methods so that you can better deal with your injury. Read further for tips on coping with your TBI and the complications that might affect your everyday activities.

Find a support group

Talking about issues related to your accident with a group of people dealing with the same or similar situations can be very helpful. Not only can you learn new coping strategies, but it is also a great source of emotional support. Your doctor of physical therapist should be able to recommend a support group in your area.

Write it down

TBIs usually result in short-term and long-term memory problems. If you are having issues remembering people's names, important events, or even daily tasks, write them down in a journal or log book.

Stick to a routine

Having a consistent schedule will help you to remember daily tasks and avoid confusion. Keep items in designated places and consider labeling cabinets and drawers until your memory improves. Also, keep to the same routes when going to the grocery store or other destinations that you visit frequently. This will keep you from getting lost or turned around too easily.

Take a break

Once you start working again, gradually ease yourself back into it. Speak with your boss about the need to take breaks throughout the day so that you do not overdo it. Also, explain to your employer that you will need more time to complete assignments and that you will have to break down tasks into smaller steps.

Keep distractions down

Try to limit distractions as much as possible while you are working on improving your concentration. You may need to turn the radio or television off while you are completing tasks.

Don't multitask

To work on staying focused, only tackle one task at a time. Multitasking too soon could cause you to become confused and too distracted to complete a task or project.

Traumatic brain injuries can have life-changing consequences. If you have been the victim of a catastrophic accident, it is important to know your options. Reach out to Los Angeles attorney today with personal injury experience to have your case reviewed so that you can receive the compensation you deserve.

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